Working and interacting with your:

Doctor, Psychiatrist, Psychologist, Counsellor, Support Worker 

In the near future, I will start researching, collecting and posting strategies and techniques.

Once operational, visitors will be invited to share their own successful strategies and techniques.

Challenging Negative Thoughts

 

 

Watch this space.

Recognising & Countering Stigma

 

 

Watch this space.

Emergency & Safety Plans

 

 

Watch this space.

Psychosis & Hallucinations

 

 

Watch this space.

Helping your Family, Friends & Support Network Help You

 

 

Watch this space.

Mental Health Advanced Statements

 

 

Watch this space.

Self-Education

 

 

Watch this space.

Mood Diaries

 

 

Watch this space.

Self Acceptance

 

 

Watch this space.

Coping Strategies & Techniques

The following shared information is not provided as advice or instruction.

Before commencing or changing your treatment plan or therapies, always discuss with your Doctor and/or Psychiatrist first.

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We are currently accepting recommendations for Mental Health Coping Strategies & Techniques, and Australian Online Supports, Research Study Sites, Treatments & Therapies, Apps, Courses and Lived Experience Books. Please fill out the submission form below, and once we look at a suggested inclusion, we will add them to our site.